Sports·White Rock
Seated Tai Chi TRY IT
At Auditorium - Kent Street Activity Centre.
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Ages
18+
Price
FreeAvailability
OpenDates
Oct 30
Weekly schedule
DaysFri
Time4:45 PM – 5:45 PM
About this program
Discover the benefits of gentle seated Tai Chi in this low-impact class designed to improve balance, flexibility, coordination, relaxation, and cognitive focus. Suitable for older adults and anyone seeking greater mobility and well-being.