Seniors' Strength and Stability

Weekly schedule

About this program

Developing and maintaining muscular strength and healthy joints is key for older adults. For those who want to improve their functional strength and stability, this chair-based, progressive strength program will improve muscular strength, bone density, posture, range of motion, and flexibility. Space Permitting - Drop-in $8.25 Adults 19yrs+ can register into this program 1 week prior to program start date, if spaces available. Activity Drop-in Policy (excluding adult sports activities) Drop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT : If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.