Simply Stretch 50+ 5pm Tue

About this program

This gentle stretch class works on improving flexibility, range of motion and posture, balance and relaxation. Components are also included in some classes. Half the class will be standing (or sitting) the half on the mat. Alternative postures provided. If participating in floor exercises, please bring a yoga mat to class. Participants must arrive to class no later than 4:55pm for access to building. McKee members only, call McKee for more information 604-946-1411.