Ski and Snowboard Strength & Conditioning

Weekly schedule

About this program

A performance-focused program designed for skiers, snowboarders, and winter recreational athletes to improve strength, mobility, endurance, and injury resilience for an active lifestyle. Location: Dunbar Fitness Centre Studio Please bring the following to class: Comfortable clothing suitable for exercise Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers Water bottle