Small Group Training - Older Adult

Weekly schedule

About this program

Small group training offers personalized support with baseline assessment designed to set and achieve your fitness goals. Trainers focus on enhancing overall strength, cardiovascular endurance, movement efficiency, and flexibility, ensuring a comprehensive fitness experience. Refund Policy: Prorated refund available for any withdrawals prior to the start of the 3rd class. After the 3rd class no refund will be provided.