Somatics: The Feldenkrais Method

About this program

Feldenkrais® lessons are designed to help you be more comfortable in daily activities such as sitting, walking, playing a sport or an instrument. People attend class to improve posture and range of motion without any of the traditional pushing or forcing. Unique to the Feldenkrais Method® of somatic education is that the lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing. The teacher guides students through a sequence of movements which are simple, but a novelty to the nervous system. Very often students experience more freedom or ease in their movement as the unnecessary muscular tensions throughout the body can reorganize and release. Students are often amazed at the quick change in muscle tone accompanied by a sense of relaxation and groundedness. Please bring an extra layer and a medium to large towel. For more information: www.FeldenkraiswithTeodora.com[feldenkraiswithteodora.com] Drop-in $22 No Class Oct 13