Spin & Core
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$3Sessions
17 openAbout this program
60 minutes Moderate-High Intensity Low Impact Get your heart pumping with 30 energizing minutes of spin, then fire up your core with 30 minutes of focused strength work. Using fit-balls, bands and mat exercises, you'll build balance, stability and core strength while feeling stronger, energized and ready to move!
17 sessions
Sun · Sep 13 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Sep 20 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Sep 27 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Oct 4 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Oct 11 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Oct 18 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Oct 25 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Nov 1 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Nov 8 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Nov 15 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Nov 22 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Nov 29 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Dec 6 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Dec 13 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Dec 20 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Dec 27 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Sun · Jan 3 · 9:30 AM–10:30 AM
$6.00 Adult · $4.50 Senior · $3.00 Youth