Spin Express
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1Sessions
48 openAbout this program
45 minutes High Intensity Low Impact Join in for this high intensity ride with intervals of hills and sprints for the ultimate fat burning workout in 30 minutes. Followed by a 15 minute cool down and stretch- leaving you feeling energized and limber!
48 sessions
Tue · Sep 8 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 9 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Sep 10 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Sep 15 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 16 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Sep 17 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Sep 22 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 23 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Sep 24 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Sep 29 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Oct 1 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Oct 6 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 7 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Oct 8 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Oct 13 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 14 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Oct 15 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Oct 20 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 21 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Oct 22 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Oct 27 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 28 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Oct 29 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Nov 3 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 4 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Nov 5 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Nov 10 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Nov 12 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Nov 17 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 18 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Nov 19 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Nov 24 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 25 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Nov 26 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 1 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 2 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Dec 3 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 8 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 9 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Dec 10 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 15 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 16 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Dec 17 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 22 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 23 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 29 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 30 · 4:45 PM–5:30 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Dec 31 · 6:15 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth