Spin & Sculpt
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1–$4.30Sessions
33 openAbout this program
60 minutes High Intensity Low Impact Enjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using light weights and bands to strengthen and tone your upper body.
33 sessions
Sat · Jun 20 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jun 22 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Jun 23 · 4:45 PM–5:45 PM
$5.80 Activity · $4.30 Activity · $4.30 Activity
Sat · Jun 27 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jun 29 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Jun 30 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Jul 4 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jul 6 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Jul 7 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Jul 11 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jul 13 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Jul 14 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Jul 18 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Jul 20 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Jul 21 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Jul 25 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Jul 27 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Jul 28 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 1 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 4 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 8 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 10 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 11 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 15 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 17 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 18 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 22 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 24 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 25 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 29 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 31 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Sep 1 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Sep 5 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity