Spin & Sculpt
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1–$3Sessions
15 openAbout this program
60 minutes High Intensity Low Impact Enjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using light weights and bands to strengthen and tone your upper body.
15 sessions
Mon · Jul 27 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Jul 28 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Aug 1 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Aug 10 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Aug 11 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Aug 15 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Aug 17 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Aug 18 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Aug 22 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Aug 24 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Aug 25 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Aug 29 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Aug 31 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Tue · Sep 1 · 4:45 PM–5:45 PM
$6.00 Activity · $1.00 Super · $4.50 Activity · $3.00 Activity
Sat · Sep 5 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth