Spin & Sculpt
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1–$4.30Sessions
31 openAbout this program
60 minutes High Intensity Low Impact Sweat it out with 30 minutes of cardio intervals on the bike to burn calories and improve heart-health followed by 30 minutes of body-sculpting exercises using light weights and bands for a full-body workout.
31 sessions
Tue · Jun 23 · 4:45 PM–5:45 PM
$5.80 Activity · $4.30 Activity · $4.30 Activity
Sat · Jun 27 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jun 29 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Jun 30 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Jul 4 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jul 6 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Jul 7 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Jul 11 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jul 13 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Jul 14 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Jul 18 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Jul 20 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Jul 21 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Jul 25 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Jul 27 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Jul 28 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 1 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 4 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 8 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 10 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 11 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 15 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 17 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 18 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 22 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 24 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 25 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Aug 29 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 31 · 6 PM–7 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Sep 1 · 4:45 PM–5:45 PM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sat · Sep 5 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity