Spin & Sculpt
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1–$3Sessions
47 openAbout this program
60 minutes High Intensity Low Impact Enjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using light weights and bands to strengthen and tone your upper body.
47 sessions
Sat · Sep 5 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Sep 8 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Sep 12 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Sep 14 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Sep 15 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Sep 19 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Sep 21 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Sep 22 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Sep 26 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Sep 28 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Tue · Sep 29 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Oct 3 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Oct 5 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Oct 6 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Oct 10 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Oct 13 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Oct 17 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Oct 19 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Oct 20 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Oct 24 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Oct 26 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Oct 27 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Oct 31 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 2 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Nov 3 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Nov 7 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 9 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Nov 10 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Nov 14 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 16 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Nov 17 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Nov 21 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 23 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Nov 28 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 30 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 1 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Dec 5 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 7 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 8 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Dec 12 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 14 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 15 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sat · Dec 19 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 21 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 22 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 28 · 6 PM–7 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Dec 29 · 4:45 PM–5:45 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth