Spin, Sculpt & Core
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1–$3Sessions
11 openAbout this program
75 minutes High Intensity Low Impact Power up your workout with this energizing class! Kick things off with 30 minutes of heart-pumping bike intervals designed to torch calories and boost you cardiovascular endurance. Shift gears into 30 minutes of upper-body sculpting using light weights and resistance bands to build strength and tone. Finish strong with 15 minutes of focused core-defining exercises and gentle stretches.
11 sessions
Sun · Jun 28 · 8:45 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sun · Jul 5 · 8:45 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sun · Jul 12 · 8:45 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Sun · Jul 19 · 8:45 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sun · Jul 26 · 8:45 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sun · Aug 2 · 8:45 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sun · Aug 9 · 8:45 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sun · Aug 16 · 8:45 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sun · Aug 23 · 8:45 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sun · Aug 30 · 8:45 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Sun · Sep 6 · 8:45 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity