Spin, Sculpt & Core

About this program

75 minutes High Intensity Low Impact Power up your workout with this energizing class! Kick things off with 30 minutes of heart-pumping bike intervals designed to torch calories and boost you cardiovascular endurance. Shift gears into 30 minutes of upper-body sculpting using light weights and resistance bands to build strength and tone. Finish strong with 15 minutes of focused core-defining exercises and gentle stretches.