Spin & Strength

About this program

Jumpstart your morning with this invigorating class that blends high energy cycling with strength focused movements. Power through sprints, climbs, and endurance intervals while incorporating strength elements to build muscle and boost stamina. This full-body workout will leave you feeling energized, strong, and ready to take on the day. Suitable for all levels, with modifications available. Drop-ins (ages 15+) are welcome, all drop ins must be done in person! Payment by cash or credit card on file. Drop-in fee: $20 (Please bring exact change, instructors are not permitted to carry or give change to participants). Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes. View Recreation's Refund and Financial Assistance Policies.