Spin & Strength

Weekly schedule

About this program

This class combines high intensity cycling intervals with targeted strength training, on and off the bike, for a full-body workout. You'll boost cardiovascular endurance and build muscle. IF YOU ARE NEW TO SPIN, IT IS STRONGLY RECOMMENDED THAT YOU ARRIVE 15-MINUTES EARLY. SET UP ON THE SPIN BIKES CAN TAKE UP TO 5 MINUTES. Late entry to fitness classes will not be permitted after the class has started. To best set yourself up for success we recommend arriving 15 minutes before your class. Questions or concerns please contact Taylor Mantei tmantei@mapleridge.ca