Metro Vancouver

Sports·Langley City

Spin & Stretch Express

At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.

◦

Ages

14+

Price

$1

Sessions

14 open

About this program

45 minutes Moderate-High Intensity Low Impact 30 minutes of cardio spin to burn calories and make you sweat- followed by 15 minutes of dynamic stretches to help elongate your muscles, strengthen your core and limber up!

14 sessions

Mon · Sep 14 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Sep 21 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Sep 28 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Oct 5 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Oct 19 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Oct 26 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Nov 2 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Nov 9 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Nov 16 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Nov 23 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Nov 30 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Dec 7 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Dec 14 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Mon · Dec 21 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

More sports programs in Langley City · all kids programs in Langley City