Sports·White Rock
Stability Body Sculpt Drop-In
At Horst and Emmy Werner Centre for Active Living.
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Ages
18+
Price
$0.00 - $7.50Availability
OpenDates
Sep 11
Weekly schedule
DaysFri
Time11:30 AM – 12:30 PM
About this program
Enjoy a full body, but gentle workout using the stability ball and one’s own body weight as resistance. Each class ends with a long stretching session to reduce soreness and stiffness and promote feelings of well-being.