Stability, Mobility and Flexibility

About this program

This is a small class, mostly mat work using some very simple props (supplied). We work on the idea that our joints function so much better when they are stabilized and strengthened in our best possible alignment. Once we get that alignment stabilized, we can get optimal movement patterns in those joints. And then, we can add resistance. If you are working with a therapist, I can include their recommended exercises for you.