Sports·White Rock
Stay Strong 55+
At Studio - White Rock Community Centre.
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Ages
55+
Price
$38.00Availability
OpenDates
Nov 6 – Dec 4
Weekly schedule
DaysFri
Time2:15 PM – 3:15 PM
About this program
Build stronger bones and improve balance through gentle, safe resistance exercises designed for everyday movement and independence. This is an osteoporosis-friendly program for those with prior exercise experience.