Sports·White Rock
Stay Strong 55+ - Level 1
At Auditorium - Kent Street Activity Centre.
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Ages
55+
Price
$46.00Availability
OpenDates
Sep 15 – Oct 27
Weekly schedule
DaysTue
Time11:30 AM – 12:30 PM
About this program
Exercise safely with gentle movements that focus on increasing range of motion, strength, balance and agility to better manage daily activities. This is an osteoporosis-friendly program.