Step & Strength

Weekly schedule

About this program

A cardio focused work out that will make the most of your 60 minutes. Challenge your cardio capacity with coordination and choreography exercises. This class involves a strength element as well with weights. As of December 1, 2025, entry to fitness classes will not be permitted after the class has started. To best set yourself up for success we recommend arriving 15 minutes before your class. Questions or concerns please contact Taylor Mantei tmantei@mapleridge.ca