Step2beat (thu)

About this program

Step2Beat is an Aerobics based classic cardio workout that combines basic stepping movements with choreographed routines set to upbeat music.Sheila's class adds a twist, incorporating strength training for an overall full body workout. This class improves cardiovascular fitness, coordination and lower-body strength, making it a great choice for those looking to enhance their fitness while enjoying a rhythmic workout. The adjustable step platform allows participants to customise the intensity of their workout. Drop-ins (ages 15+) are welcome, all drop ins must be done in person! Payment by cash or credit card on file. Drop-in fee: $20 (Please bring exact change, instructors are not permitted to carry or give change to participants) Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes. View Recreation's Refund and Financial Assistance Policies.