Sports·Vancouver

Strength and Stretch

Name: Strength and Stretch
Start: 2026-04-10
End: 2026-06-26
Location: Champlain Heights Cmty Centre

At Champlain Heights Cmty Centre.

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Ages

55+

Price

$24–$80

Sessions

3 open

About this program

Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility. No class June 10.

4 sessions

Wed · Jun 3 – Jun 24 · 12:30 PM–1:30 PM

$24.00 Standard

Fri · Jul 3 – Aug 28 · 11:45 AM–12:45 PM

$72.00 Standard

Wed · Jul 8 – Aug 26 · 11:45 AM–12:45 PM

$64.00 Standard

Fri · Apr 10 – Jun 26 · 1:30 PM–2:30 PM

$80.00 Standard

Full