Sports·Vancouver
Strength and Stretch
At Champlain Heights Cmty Centre.
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Ages
55+
Price
$64–$87.50Sessions
1 openAbout this program
Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.
2 sessions
Wed · Jul 8 – Aug 26 · 11:45 AM–12:45 PM
$64.00 Standard
Fri · Oct 16 – Dec 18 · 1:30 PM–2:30 PM
$87.50 Standard
Full