Strength for Everyday Life - Older Adults

Weekly schedule

About this program

Join Personal Trainer Victoria for a one-hour specialized small group strength training class in the Fitness Centre. She will take you through several strength exercises with a focus on proper movement patterns and individualized exercise corrections. The purpose of this class is to strengthen the muscles you use in everyday life. You will leave the class feeling empowered and strong! All experience levels are welcome. P lease note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can be picked up at Trout Lake CC or email patrick.wong@vancouver.ca for a digital version. Completed forms will be submitted to the instructor at the first session. If you answer 'Yes' to a Par Q+ question, you will be required to provide a medical clearance note.