Strength Fundamentals

Weekly schedule

About this program

A strength focused program where you learn proper and safe from for squats, hinge, push and pull movements. Learn progressions of these movements and how to incorporate them into a workout. Questions encouraged. All levels welcome! Try it class on Sept 14 for $12.00. No Class Oct 12 Location: Dunbar Fitness Centre Studio Please bring the following to class: Comfortable clothing suitable for exercise Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers Water bottle