Sports·New Westminster

Strength & Stretch

Name: Strength & Stretch
Start: 2026-07-05
End: 2026-07-05
Location: təməsew̓txʷ Aquatic and Community Centre

At təməsew̓txʷ Aquatic and Community Centre.

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Ages

13+

Price

$0.00 - $7.70

Availability

Open

Dates

Jul 5

Weekly schedule

DaysSun

Time9 AM – 10 AM

About this program

Experience a whole-body strength and conditioning class for those who are postpartum and are ready to take their fitness to the next level, build on the breathing and exercise foundations learned in "Postnatal Core, Strength, and Stretch”.