Sports·White Rock
Strength & Stretch
At Fitness Studio 1 - Centre for Active Living.
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Ages
18+
Price
$34.13–$64Sessions
2 openAbout this program
This dynamic full-body workout combines the power of free weights with functional bodyweight exercises to build strength, endurance, and balance. Each class concludes with deep, intentional stretching to lengthen muscles, improve flexibility, and promote recovery.
2 sessions
Wed · Jul 8 – Aug 26 · 11:15 AM–12 PM
$34.13
Wed · Sep 16 – Dec 16 · 11:15 AM–12 PM
$64.00