Sports·White Rock
Strength & Stretch TRY IT
At Fitness Studio 2 - Centre for Active Living.
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Ages
All ages
Price
FreeAvailability
OpenDates
Jul 15
Weekly schedule
Time11:15 AM – 12 PM
About this program
This dynamic full-body workout combines the power of free weights with functional bodyweight exercises to build strength, endurance, and balance. Each session concludes with deep, intentional stretching to lengthen muscles, improve flexibility, and promote recovery.