Strength x Cardio Full-Body Mashup

Weekly schedule

About this program

Want to feel energized and powerful? This class will help you get there. 55:00 minutes of strength work, cardio, and mobility, all with a focus on good posture and movement mechanics.Kettlebell options are provided for those who already know how to do a swing -- and if not, consider taking the Intro to Kettlebells that's offered frequently.