Stress Management for Whole-Body Health

Weekly schedule

About this program

Chronic stress is one of the most common and most underestimated contributors to poor health today, quietly affecting nearly every system in the body over time. Left unaddressed, it can play a role in everything from disrupted sleep and low energy to digestive issues and weakened immunity. Join us for an educational naturopathic medicine talk with Dr. Terri Bugg, ND exploring how chronic stress affects the body on a physiological level, the difference between short-term coping and true stress resilience, and how natural approaches — including nutrition, lifestyle counselling, and targeted supplementation work together to help the body recover and build lasting resilience. This talk is designed for those who value a thoughtful, whole-person approach and are ready to commit the time and care true healing deserves. Natural stress management offers a safe, non-toxic option worth exploring.