Science·New Westminster

Stress Relief in Motion (50+ years)

Name: Stress Relief in Motion (50+ years)
Start: 2026-09-08
Location: Multipurpose 1B

At Multipurpose 1B.

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Ages

50+

Price

$15.00

Availability

Open

Dates

Sep 8

Weekly schedule

Time2:30 PM – 4 PM

About this program

Learn science-informed ways to ease stress and anxiety through breathwork, grounding, and gentle movement. Explore how the brain and body respond to stress and gain practical tools to restore calm in daily life. Instructor: Tanya Boucher.