Stroke Improvement & Fitness

Weekly schedule

About this program

A fun approach to stroke improvement for lifeguard training or an excellent alternative to the weight room. Teens use goal setting, aiming at improving or maintaining their stroke performance, strength and endurance as well as lifesaving support skills. We recommend students be able to swim continuously for a minimum of 250 metres (10 lengths). Lessons are outside; we recommend applying sunscreen 30-minutes before lesson start time and/or wearing a rashguard.