Sports·Richmond
Strong And Fit - 65+
At Multipurpose Room 1.
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Ages
65+
Price
$77–$98Sessions
1 openAbout this program
Combine strength training with a cardio fitness warm up, focusing on building muscle, endurance, stability and functional movements for a full-body workout. Suitable for 65+ years.
3 sessions
Mon · Sep 14 – Dec 14 · 2:15 PM–3:10 PM
$77.00
Thu · Sep 10 – Dec 17 · 2:15 PM–3:10 PM
$98.00
Waitlist
Fri · Sep 18 – Dec 18 · 11:45 AM–12:45 PM
$91.00
Waitlist