Strong for Life (50+ Functional Strength & Balance) TRY IT

Weekly schedule

About this program

Try Strong for Life for $10.00! A strength and balance program focused on healthy aging, independence, and injury prevention through lower body strength, core stability, coordination, and fall prevention training. Location: Dunbar Fitness Centre Studio P lease note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can be picked up at Dunbar CC or email kinga.wdowiak@vancouver.ca for a digital version. Completed forms will be submitted to the instructor at the first session. If you answer 'Yes' to a Par Q+ question, you will be required to provide a medical clearance note. Please bring the following to class: Comfortable clothing suitable for exercise Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers Water bottle