Strong from the Core - A movement Based Workshop on Pelvic Health

Weekly schedule

About this program

Join Physiotherapist, Catrina and her team, for an interactive workshop designed to help you better understand and support your pelvic health through mindful movement. You’ll learn the fundamentals of core activation, principles in modifying everyday exercises, and strategies to enhance stabiltiy and ease in the body. Expect light movement, practical tips, and plenty of takeaways to integrate into your fitness or daily routine - no matter your experience level.