Strong from the Core - Women's Core & Pelvic Health Workshop

Weekly schedule

About this program

Join us for a free, informative workshop focused on building a strong, resilient foundation for women’s health. This session expands on our previous pelvic health workshops, reviewing key pelvic health principles, including pressure management, core activation, and breath work, while introducing practical, easy-to-follow exercises you can use at home. Previous attendance is not required. We’ll also explore pelvic stability and essential mobility strategies to support your everyday movement and long-term wellness. Perfect for all fitness levels, this well-rounded seminar will leave you feeling empowered and confident in caring for your body.