Strong & Steady Pilates for Mid-life and Beyond

Weekly schedule

About this program

Build strength, stability, and confidence with this mindful Pilates class designed for midlife and beyond. You’ll be guided through medically endorsed exercises to support bone and joint health, incorporating balance, weight-bearing, and gentle fascial release techniques. The focus is on core support, postural alignment, and functional movement to help you move with greater ease, resilience, and energy—both on the mat and in everyday life. Ideal for those supporting bone health, managing chronic pain, or seeking a steady, sustainable approach to fitness. Please arrive 10 minutes early to the first class to fill out a medical form. Drop in $20.