strongFIT

About this program

Join our 60-minute small group strength training class designed to build total body strength in a supportive, motivating environment. Led by a certified Personal Trainer, sessions focus on proper technique, progressive overload, and functional movements using a variety of equipment. Participants receive individualized coaching within the group setting, ensuring safe, effective workouts suitable for all fitness levels while improving muscle, confidence, and overall performance and enhancing endurance, balance, and long-term health outcomes for every participant.