Swimming·West Vancouver
Swim: Adult 1 55+ Beginner
At Aquatic Centre.
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Ages
55+
Price
$111.25Availability
OpenDates
Sep 14 – Nov 23
Weekly schedule
DaysMon
Time5:45 PM – 6:30 PM
About this program
Designed for adults ages 55+, this class offers a supportive pace and approach that caters to older adults who are looking to build comfort, confidence, and basic swim skills in the water. Work towards a 10–15m swim on your front and back while learning safe entries into shallow and deep water, developing skills while wearing a PFD, and practicing breath control and underwater skills. Floats, glides, flutter kick, and vertical whip kick are introduced. Fitness will improve through interval training and learning front crawl and back crawl.