Swim: Adult 1 55+ Beginner

Weekly schedule

About this program

Designed for adults ages 55+, this class offers a supportive pace and approach that caters to older adults who are looking to build comfort, confidence, and basic swim skills in the water. Work towards a 10–15m swim on your front and back while learning safe entries into shallow and deep water, developing skills while wearing a PFD, and practicing breath control and underwater skills. Floats, glides, flutter kick, and vertical whip kick are introduced. Fitness will improve through interval training and learning front crawl and back crawl.