Swim: Swimmer 9 (Star Patrol)

Weekly schedule

About this program

Required: Completed Swim Kids 9 or Swimmer 8 (Ranger Patrol). Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.