Swimming - Adult and Teen Swimmer 1

About this program

Prerequisite: At least 13 years of age, no previous swimming experience required. In this level: This level covers multiple types of entries into the water, treading water (30 secs) with a PFD, front, back and side floats and glides with kicking, whip kick in a vertical position, front crawl and back crawl (10-15m, and an introduction to interval training