Swimming - Adult and Teen Swimmer 2/3

Weekly schedule

About this program

Adult 2 Prerequisite: At least 13 years of age, some swimming experience and can perform front swim 10 metres comfortably. In This Level This level covers more advance entries like dives and rolls, treading water (1-2 mins) handstands and somersaults Whip kick on front and back (10-15m), intro to breaststroke arms, front and back crawl (25-50m) interval and sprint training Adult 3 Prerequisite: At least 13 years of age, able to swim front crawl and back crawl at least 25 metres continuously, back crawl, have basic understanding of breaststroke movement and is comfortable swimming in deep water. In This Level This level covers advance entries, like shallow dives and stride jumps, eggbeater or scissor kick, breaststroke, front crawl and back crawl (50-100m each) head up front crawl, interval and sprint training, and be able to complete a 300m continuous swim workout