Swimming - Adult and Teen Swimmer 3

Weekly schedule

About this program

Prerequisite: At least 13 years of age, able to swim front crawl and back crawl at least 25 metres continuously, back crawl, have a basic understanding of breaststroke movement and is comfortable swimming in deep water. In this Level: This level covers advance entries, like shallow dives and stride jumps, eggbeater or scissor kick, breaststroke, front crawl and back crawl (50-100m each) head up front crawl, interval and sprint training, and be able to complete a 300m continuous swim workout