Swimming - Swimmer 1/2

Weekly schedule

About this program

Swimmer 1: Prerequisite: At least 5 years of age, no previous swimming experience required. Children who have not completed Preschool 5 – but are over the age of 5 are recommended to register for this program. In this level Swimmers learn front and back floats, front, side and back glides, rhythmic breathing, rolling laterally, flutter kick on front and back, deep and shallow water entries and exits, treading water for 30 secs in a PFD, and swim 5m of front crawl with a PFD. Swimmer 2: Prerequisite: At least 5 years of age, successful completion of Swimmer 1 or equivalent swim assessment. In this level Swimmers combine entries and exits, tread water for 15 secs, recover an object from chest deep water, flutter kick on front back and side (10m each), wearing a PFD jump, tread water (30 sec) and swim (15m) combination, whip kick in a vertical position, front and back crawl (10m each) and intro to interval training