Swimming - Swimmer 3/Swimmer 4

Weekly schedule

About this program

Swimmer 3 Prerequisite: At least 5 years of age, successful completion of Swimmer 2 or equivalent swim assessment. In this level Swimmers combine entries and exits, tread water for 15 secs, recover an object from chest deep water, flutter kick on front back and side (10m each), wearing a PFD jump, tread water (30 sec) and swim (15m) combination, whip kick in a vertical position, front and back crawl (10m each) and intro to interval training Swimmer 4 Prerequisite: At least 5 years of age, successful completion of Swimmer 3, or equivalent swim assessment. In this level: Swimmers are introduced to breaststroke and standing dives, Tread water (1 min), underwater swim (5m),whip kick on front (15m), front crawl and back crawl (25m each), 25 m sprint front crawl, interval training, and completion of Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m