Swimming - Swimmer 5/Swimmer 6

Weekly schedule

About this program

Swimmer 5 Prerequisite: At least 5 years of age, successful completion of Swimmer 4 or equivalent swim assessment. In this level Swimmers learn eggbeater kick, tuck jumps, back somersaults, and continue to work on dives, treading water, breaststroke (25m) front and back crawl (50m each), head up front crawl (25m) interval training and sprints front and back crawl (25m each) Swimmer 6 Prerequisite: At least 5 years of age, successful completion of Swimmer 5, or equivalent swim assessment. In this level: Swimmers increase their distance on front and back crawl (100m), learn stride entry and compact jumps into deep water, legs only surface support (45 sec) continue interval training and sprint breaststroke (25m) eggbeater kick on back and scissor kick