Tai Chi: 24 Form (suitable for beginners)

Weekly schedule

About this program

Tai Chi ( Taiji or Taijiquan ) is a Chinese martial art based on the principle of the interplay of Yin and Yang . The slow and graceful movements of Tai Chi promote the circulation of Qi , or vital essence, through the body, and have been shown to improve balance, coordination, and concentration. The 24 Form, or "simplified Yang style," is a short routine perfect for beginners. Drop in $21 Adults, $17 Seniors. No class October 12.