Tai Chi: 24 Form (suitable for beginners)

Weekly schedule

About this program

Tai Chi (taijiquan) is a Chinese martial art and gentle form of exercise based on the principle of the interplay of Yin and Yang. The slow and graceful movements of Tai Chi promote coordination, proper biomechanics, physical and mental balance. The 24 Form, or "simplified Yang style," is a short routine, ideal for beginners. Drop-in $19, when space permits.